I’m Anton. I’ve spent 17 years studying what actually fixes this — not as a wellness trend, but as a certified manual therapist trained in orthopedic massage, anatomy, and kinesiology. I don’t just show you poses. I show you _why_ they work, _where_ you feel them, and _how_ to use them when when you practice alone.

My classes are built for real bodies with real problems — beginners welcome, no flexibility required.

So yoga works for your body. Not against it.